What makes our days, and what causes low mood? Is it what´s happening to us, or how do we see it? We can influence only a part of what is around us but how we respond to it is all in our hands. If we end up in the middle of an urgent storm of negative thoughts, we have entered...
Because life is about Energy
Because what we buy was created with Energy
Because everything we do needs Energy
Throughout the day, we got thousands and thousands of different thoughts. Scientists measured that every minute brain generates 50 thoughts, but around 80% of them are negative.
Just lay down, be buried with a thick layer of soil, and wake with first spring. Every day beyond the comfort zone, I find myself cutting the unfunctional, making mistakes, eager to give up.
In the beginning, was the Word. Maybe this is our problem, from the tiny childhood loads of information, rules, how-to tips, ratings, thoughts, and restrictions that have been surrounding us.
Are you also feeling depressed by the lack of social gathering now in the pandemic? To share the day, to feel the support, human proximity, and belonging. Listening to the news in the media only triggers us faints because the situation outside is not getting any better. What's left for us? Focus inside, into the solitude, world of quiet, and...